FIND OUT YOUR DOSHA
The first step towards benefiting from Ayurveda is to determine your body type or dosha, so you can apply specific information on diet, lifestyle, meditation and more.
Everyone is different , but Ayurveda believes there are three broad categories. Each individual is controlled by these three elements to varying degrees, but we usually have one or possibly two dominant doshas. Which mixture of types you are (known as ‘prakruti’) is determined by your behavioural traits as well as body size and composition, food preferences, energy levels and metabolism. Discovering your type is the most significant step in finding out more about how Ayurveda can be helpful to you.
I did the test at this link https://yogayur.wordpress.com/test/
My results were: A – 8
B – 8
C – 8
I guess this makes me equal parts Pitta, Kapha and Vata.