Reading about kundalini, about the way that the energy moves through the body and shedding layers of illusion. I enjoy the methods, the vibrational and colour meditation and what these activities to do my mind and body. As I learn more and apply the techniques, I am focusing on being grounded and letting go of all the excess. My goal is to stand firmly within myself without being swayed by emotions, to take part in every experience but not to be consumed by it. To have a healthy grounded foundation that I can rely on, at the same time realizing that everything changes and there is nothing that lasts forever. Every experience offers some morsel to be taken in and processed, transformed into growth. Suffering as grace, bliss as daily existence. Every challenge tackled with a calm and collected being, until it is all just a dance. The dance of shiva and Shakti.