My spirit is up and I feel closer to my core. It is an active process, tapping back into the endless thoughts, bringing together body and mind, the spirit blurring the edging wanting to go somewhere else all the time. It is an exercise in keeping it all together, the pieces locked and integrated for the maximum potential. Dissolving fears as they arise, judgements, distractions and bringing it back to the breath and the movements of muscle and bone. I keep thinking of my body and mind as an ocean with moving depths, surface reactions, but I am also the sky and when I remember that, it is a fuller picture. Then there can be contentment. It is not about control, but more about being without doing or tweaking the situation. It can be however it is, and it’s perfect.